Foundation of Light - Healthy Minds
Course Title | Healthy Minds |
Healthy Minds is a 16-hour course designed for both families and adult learners who want to explore mental health and the power of positive mindsets—together and independently. This programme offers a unique blend of shared family learning and dedicated adult-only sessions. Adults will engage in focused learning separate from children, diving deeper into topics such as mental wellbeing, emotional resilience, and the impact of fixed versus growth mindsets. These sessions provide practical tools to support not only their own personal development but also to empower their children to thrive. Whether you're a parent or adult looking to strengthen your understanding of mental health in a family context, Healthy Minds offers an engaging and supportive environment to help everyone be their best self—and support others in doing the same. | |
Contact | Sarah Coyne 0191 5634818 |
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