Lifeguards set to return to Sunderland's beaches.

The lifeguard service will be in force from Saturday 24 May until Sunday 7 September every day from 10am to 6pm.

Once again, the RNLI will be promoting their Float to Live campaign, to remind people what they should do if they find themselves in trouble in the water. The campaign encourages people who find themselves in trouble in water to tip their head back submerging their ears and float on their back. This can help calm panicked swimmers and allow them to control their breathing. Once under control, swimmers should call for help, or swim to safety.

Councillor Beth Jones, Cabinet Member for Communities, Culture and Tourism at Sunderland City Council, said: "We are incredibly proud to have beautiful beaches in Sunderland and want our residents to enjoy them while staying safe.

"Choosing a lifeguarded beach is always safer, and I would encourage anyone planning on swimming in the sea to visit one where lifeguards are on duty.

"We're delighted that the RNLI lifeguards are returning once again this year to give swimmers an extra level of safety while enjoying our beaches."

RNLI lifeguards have been patrolling beaches around the UK since 2001. Last year, lifeguards at Sunderland's posts responded to 39 lifeguard incidents and aided 41 people.

RNLI Lifeguard Supervisor, Sean Mills, said: "Following a stringent training programme our charity's lifeguards are in peak condition and they're really looking forward to returning to their posts. Come rain or shine we'll be there to offer friendly safety advice such as always to swim between the red and yellow flags and information on tide times.

"We always advise people to visit a lifeguarded beach. It's great to see visitors enjoying the coast with the extra peace of mind of knowing that we are there should they need us."

Visit RNLI - Royal National Lifeboat Institution - Saving Lives at Sea for lots of useful tips and advice on how to stay safe in the water and what to do if you do get into difficulties.